Ingalo yangaphambili Splint Elbow Inkxaso yeBhanti yeTennis yeGalufa

Ingalo yangaphambili Splint Elbow Inkxaso yeBhanti yeTennis yeGalufa

Ukusebenza ngokuSebenzayo: Ngokucinezela umphambili ongaphezulu kunye nokufunxa amandla adlulayo ngokusebenzisa izicubu ezithambileyo, umkhombandlela wenkxaso ye-elbow unokususa iintlungu kunye nokukhusela ukulimala kweTennis Elbow okanye i-tendonitis ebangelwa kukuthatha inxaxheba kuyo nayiphi na imisebenzi efuna ukuphindaphinda ingalo, i-elbow, i-wrist kunye intshukumo yesandla, ngakumbi ngelixa ibamba ngokuqinileyo into;

Umgangatho ophezulu: Loops yokutsala inokomelela ngokwaneleyo, zonke izinto zokubethela kunye nokuthunga zenziwa kakuhle kwaye ipayipi yokudibanisa kwindawo yetenayi ellll yenziwa ngesisa ukugcwalisa yonke indawo ephantsi kwendoliseko;

Uyilo loQwalaselo: Uhlulwe ngemitya emibini eguqulweyo kunye nephuculweyo, ikuvumela ukuba uqinise okanye ukhulule kwinqanaba lakho lokuthuthuzela;

Ulusu Luhlobo: Ukuqiniswa kunye nebala elibanzi, awuzukufumana isikhube sakho okanye usike;

Ukuhambelana ngokubanzi: Kuya kufuneka kwenziwe abo banesifo se-tennis elbow kunye ne-tendonitis, ezinje: Abaqhubi, iigalufa, abadlali bebhola ekhatywayo, abahamba ngeenyawo, abalimi begadi, abagcini bomhlaba, abacoci (vacuuming, ukutshayela, kunye nokukrwela), abachweli, oomatshini, kunye nabasebenzi bebandla , njl.

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